MFP is Amazing lost 18 lbs

westleysla
westleysla Posts: 4 Member
edited December 1 in Introduce Yourself
My nutritionist recommended that I use this app and it has made all the difference. Took a while to get use to all the settings but I'm good now. Looking for motivated friends! I was super fit in 2010 but due to a basketball injury I had to have surgery on both knees which resulted in weight gain. Let's do this together!

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    This app is great. It helped me lose over 100 lbs. Feel free to add me.
  • gordonfitlog
    gordonfitlog Posts: 20 Member
    Good job. The app is great. Just make sure the first time you use a food, you check its nutritional info.
    Some of them are way off. I found this out when i was logging full sized apples, that magically only had 3grams of sugar.

    Once you find the listing that matches what you are eating (or even create your own) its all good and easy.
  • tsotso
    tsotso Posts: 1 Member
    Hey everybody
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