We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Net Calories?

sc1572
Posts: 2,309 Member
What exactly are net calories, and what is a good range for them to be in? I was trying to stick to 1200 cals a day and I normally burn off 400-600 a day, but have no idea what they mean! Help?

0
Replies
-
If you eat 1200 calories a day, but burn 400-600 during a workout and don't eat those calories back then your net calories would be
1200-400= 800 net calories
You dont want your net calories to be under 1200, ever!!0 -
If you eat 1200 calories a day, but burn 400-600 during a workout and don't eat those calories back then your net calories would be
1200-400= 800 net calories
You dont want your net calories to be under 1200, ever!!
I am always wayyy under my net calories but as long as I eat 1200 I feel I am good. It is my opinion that if I am not hungry there should be no reason for me to shove food in my mouth. Today I think I netted almost 400 calories. It is 10 at night here and I am not going to go eat a bunch of food to make up for what I worked off.0 -
if you netted 400 calories, that is not good! you will put your body into starvation mode....
plan your day out around your food so that you get all your calories in, and are not struggling to get them in at night.
eating a bigger breakfast will also help with that.
unless you have alot of weight to lose, having this high of a deficit will not be good for weight loss.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions