Need to get this off my chest
Replies
-
Thank you to everyone for your kind words of encouragement. I am officially on day 2, though I'm still not eating under calories yet, but it's a work in progress. One day at a time. One meal at a time. I understand today's overage is thanks to me being away from the house the majority of the day.
You are right that it's one day at a time. At my highest weight I was 100 lbs heavier than I am now. I am still struggling to get to my goal weight, but it has been 8 years since my record high (with some ups and downs since then), and I tell myself every day I'm getting better at making good choices. Just like every day I practice being a better wife, a better teacher, a better citizen, I have to practice making good food and fitness choices.2 -
really refreshing honest post. feel free to add me motivation from others in a similar situation is so important and easily accessible here on mfp. good luck and keep me posted. wishing you the best!1
-
Oooooh what a great post!!!! You're flipping fantastic lady!!! You're totally going to kill it and be an effing superstar!!!3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions