2 weeks on a calorie deficit and inter fasting

markretuya1 Posts: 16 Member

April 2016 edited December 2024 in Success Stories

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  kearly206 Posts: 63 Member

  April 2016

  That's awesome! How did you do it? What was your mindset? Im trying to achieve the same physique.
  
  Congrats! Keep it up

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  markretuya1 Posts: 16 Member

  April 2016

  Check out kino body. He talks about intermittent fasting. It will help you on your journey..
  

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  markretuya1 Posts: 16 Member

  April 2016

  If you believe in having a great physique you can achieve it.

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  jonnie256 Posts: 169 Member

  April 2016

  How much weight did you lose in that time?

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  willammoney Posts: 137 Member

  April 2016

  I've been doing intermittent fasting based on kinobody starting january 4 at 214lbs ,I weighed 188 this morning

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  cmsu64113 Posts: 474 Member

  April 2016

  Awesome!

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  120poundstogo Posts: 700 Member

  May 2016

  That's great!

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