We are starting the revolution! May the odds be ever in our favor!

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  • Marshmella
    Marshmella Posts: 64 Member
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    Just getting over the flu. What can or should I do to ease back into my exersizing without pushing it to hard?
  • Marshmella
    Marshmella Posts: 64 Member
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    Wanting to start a challenge...
  • Marshmella
    Marshmella Posts: 64 Member
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    May the four-ce we begin!
  • Marshmella
    Marshmella Posts: 64 Member
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    I weigh 178 lbs and I'm only 5' 2" ouch need to drop 8 lbs this month just to get my journey going
  • Marshmella
    Marshmella Posts: 64 Member
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    Welcome to join the burn
  • jillajillabobilla
    jillajillabobilla Posts: 8 Member
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    I like this recipe. Approximately 350 calories and only 2.5 net grams of carbs.

    http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

    My blood sugar was prediabetic. Cutting down how many carbs I ate and combining what carbs I ate with protein and fat helps me a lot.
  • Marshmella
    Marshmella Posts: 64 Member
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    O wow love the recepie can't wait to try it. I feel I'm starting a long journey against a raging river. It's going to be hard not eating tortillas, bread and white rice. I'm a beaner raised with pan dulce, quesadillas and delicious tamales. The pre diabetic high cholesterol and potential problems with my liver and kidney do scare me though.
  • Marshmella
    Marshmella Posts: 64 Member
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    Can anyone recommend good beginner weight training videos. My doc said cardio is not enough. I'm afraid of bulky muscles though. Long and lean is what I'd like even if I'm only 5'2" =) the long... I'll wear heals

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