tae bo

Innerglow
Innerglow Posts: 1,074 Member
edited September 19 in Fitness and Exercise
i'm sure this has been asked before but how do i log this into my exercise???:blushing:

Replies

  • Innerglow
    Innerglow Posts: 1,074 Member
    i'm sure this has been asked before but how do i log this into my exercise???:blushing:
  • WISHFULTHINKING
    WISHFULTHINKING Posts: 167 Member
    u can log it in as kick boxing or sumtin similar
  • kellch
    kellch Posts: 7,849 Member
    I don't know how right I am........but here's how I do it and I have lost weight so I must be doing something right :laugh:

    I just take it and split it like this....I take the total time of the workout and divide it:

    25% of time as Judo/Karate/Kickboxing
    25% of time as Aerobics low impact
    25% of time as Aerobics high impact
    25% of time stretching

    But ummmmm an HRM would be your best bet. See how many it says you burn and then find something that shows similar amounts of calories burned for the amount of time of the workout :flowerforyou:

    Sorry I can't be more helpful. This is how I do it....but I'm definately not an expert. embarrassed.gif
  • FoxyLoxy
    FoxyLoxy Posts: 80 Member
    I just go to caloriesperhour.com under their "activity calculator". You can choose tae bo moderate, vigorous, or very vigorous and then you get to type in your weight and how long you did it for & calculate how many calories you've burned.
  • Innerglow
    Innerglow Posts: 1,074 Member
    oh thank you, thank you everyone
  • terraw
    terraw Posts: 40
    I just go to caloriesperhour.com under their "activity calculator". You can choose tae bo moderate, vigorous, or very vigorous and then you get to type in your weight and how long you did it for & calculate how many calories you've burned.


    I do tae bo amped and I put it under judo kickboxing thing and when I went to this website and entered it under moderate( which the amped version is hardly moderate) I actually burn about 100 calories more than what this site says.
    I am just going to invest in a HRM that way I am postive as to what I am burning.

    Thanks for the site :)
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