Walking again

robyn611
robyn611 Posts: 4 Member
edited December 2024 in Fitness and Exercise
Because of a back injury last month my building my walking back up has been slow going. Had a spare 30 minutes just now so I walked at a slowish pace (I used to fast walk just short of jogging) for 30 minutes. App says I burned 136 calories. Have to start somewhere, right?

Replies

  • fochizzy87
    fochizzy87 Posts: 51 Member
    Absolutely, well done!
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    That's great. It feels good to get back out there after an injury. You'll be back to more in no time. Just be patient and keep at it.
  • robyn611
    robyn611 Posts: 4 Member
    Thank you! I used to be a fast walker and it was my escape. I loved it. Trying to get back to that!
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