Pin-up Girls - WEEK 5
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184.6 this morning. Not exactly the 2lb I wanted but I was on my period and sodium was not exactly good this weekend. So back on track and two pounds this week for sure! Oh yeah, my water was not even close to where I needed to be either!
SO.... (same ol' just harder this week)...
More water in!
Less calories in!
Less sodium in!!
Hitting the gym like crazy!!!
Good luck ladies!!!0 -
172.......chest cold! no running for me!:grumble:0
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I weight in today and Im back to 260.1!!!!
Im happy I lost the weight I put on the week before I guess its cause I was near the TOM when i weight in last week.
My Weight tends to jump high when its near that.0 -
:flowerforyou:0
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Good Morning Ladies. It's 148.8 for me. Just a .2 loss. I am going to try to get back on schedule this week. I have been having a little trouble staying on course over the weekend with all the activities going on. I think my goals this week are going to be:
1. Not drink any coffee (gonna be hard)
2. Eat Cleaner
3. Drink lots of water (with no flavors = MIO)
4. Get some longer-harder workouts in!
Next weekend (July 4th) is gonna be a hard one too.... :P
Have a great week everyone.0 -
Good morning ladies. 170.2 only .2 loss sorry I am going to try to get back to the gym and back on track.0
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Thanks Rach! Last week I had Auntie Jane visiting (monthly period) and I love chocolate.... I mean I really really love chocolate! My favourtie store is Hotel Chocolat!! I gave in and had 2 chocolate bars over the week. I had an inner fight!! Usually I consume 2 bars per day when Auntie Jane is visiting. What do you other pinup girls do to reduce your chocolate in take or what do you eat as a substitute? I tried those Cadbury's chocolate mousse's which were good and the skinny cow chocolate lollies .....but it was not chocolate! Any advice would be helpful in my weight loss journey.0
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I went up this week, but I am ok with it, because I had a really good weekend with no stress or drama!!!
Today's weigh in ---- 142.20 -
The weekend got me. Made too many iced coffees, too many salty, non-nutritious foods, not enough water. Ugh0
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156 for me today
I did pretty bad diet wise this weekend, so I really need to watch myself so it doesn't catch up with me this week. Plus it's my last week of the regular Turbo program and I want to have some awesome after pictures.0 -
Down half a kg - 165.3 this week.
Struggling with eating too much junk this week but managed to keep calories down most days.
Next week I need to concentrate on a good breakfast and drinking my water. I'm hoping those things will help keep me away from junky food.0 -
194.2 today! :bigsmile:
Yay!!!!! That's 2 lbs lost this week! I'm so excited! I know 2 lbs is not a lot to some of you, but it is a huge deal for me! I've been teetering with 0.2 lbs here, 0.5 lbs there, etc... I got back on track last week, walked a total of 7 miles, tried a new class (kettlebell/kickboxing), drank lots of water, and was more aware of what I was eating! I'm so happy! I'm hoping this trend continues!
Good luck to the rest of you Pin-ups! :flowerforyou:0 -
131.4 today - gotta get outta this rut!!!0
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142.6 That's only down .2 since last week but it's not a gain. Considering I haven't worked out since Thursday or really paid attention to what I'm eating it's not that bad. We leave on vacation on Friday and I'm just overwhelmed getting ready.0
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217.2 ... I'm up and I am not surprised. Little exercise and very bad food choices .... I must get back on track.0
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166.3.
Goal this week.
Run every other day
Lift weights
Drink water
Stay away from sweets.0 -
209 this morning. I've been struggling and then I feel bad and then give up for a few days. My older son is back in school this week, so I plan on varying out some time to take care of me, exercising!0
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:flowerforyou:0
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142.5 this week good luck everyone, hope the scales make you happy today!0
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175 this week!0
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