TIP OF THE DAY

heatherfrancis
heatherfrancis Posts: 100
edited September 2024 in Food and Nutrition
This really works and helped me lose a lot of weight before.

with every meal you eat, take a drink of your calorie free beverage between every bite. you will fill up a lot faster and eat a lot less. This works for me because I am a very fast eater and end up eating more than I need because I dont realize I am full until I overate.

Replies

  • jend114
    jend114 Posts: 1,058 Member
    Drinking a full glass of water before eating a meal helps too
  • soonersgirl
    soonersgirl Posts: 254 Member
    That's a good idea...I also heard someone say to make it a point to put your fork down for a little while between bites.
  • heatherfrancis
    heatherfrancis Posts: 100
    I dont really feel full from putting my fork down, I need something to help fill me up AND slow me down. It really works and it almost makes me feel STUFFED and the drinking between bites slowsssssssssss me down.
  • mrsbrown2k1
    mrsbrown2k1 Posts: 139
    Thanks for the tip. I am going to try it. Putting my fork down between bites does nothing for me. I heard chewing 20 times with each bite works too. But didn't do anything for me and I got tired of counting. LOL
  • heatherfrancis
    heatherfrancis Posts: 100
    the hardest part is training yourself to drink so often.
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