Pregnant: Macros and micros...
Elizabeth_C34
Posts: 6,376 Member
Hi all,
I am pregnant with my first child, and my doctor put me on a 2,000 calorie diet and prenatal vitamins already. I have read a couple of pregnancy books but most of them just say "get plenty of calcium, iron, etc." and don't say specifically how much. Do any of you have some information on how much iron, potassium, calcium, etc. I need to be getting? Web sources are all over the map, and my doctor didn't have a specific number either.
I'd also like to know if there's an ideal macronutrient ratio for pregnancy (carbs/fat/protein). I usually net over 100g protein per day.
I am pregnant with my first child, and my doctor put me on a 2,000 calorie diet and prenatal vitamins already. I have read a couple of pregnancy books but most of them just say "get plenty of calcium, iron, etc." and don't say specifically how much. Do any of you have some information on how much iron, potassium, calcium, etc. I need to be getting? Web sources are all over the map, and my doctor didn't have a specific number either.
I'd also like to know if there's an ideal macronutrient ratio for pregnancy (carbs/fat/protein). I usually net over 100g protein per day.
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Replies
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Hi all,
I am pregnant with my first child, and my doctor put me on a 2,000 calorie diet and prenatal vitamins already. I have read a couple of pregnancy books but most of them just say "get plenty of calcium, iron, etc." and don't say specifically how much. Do any of you have some information on how much iron, potassium, calcium, etc. I need to be getting? Web sources are all over the map, and my doctor didn't have a specific number either.
I'd also like to know if there's an ideal macronutrient ratio for pregnancy (carbs/fat/protein). I usually net over 100g protein per day.
Eat ALL the things. Problem solved.
P.S. I don't know the answer really, but I'm way excited for you.0 -
LOL @ LabRat!
The scientist in me really hates all the qualitative terms like "eat lots of XXXX" instead of "eat at least XXXg of XXXX". It irritates me.1 -
I 'think' that carbs and fats are most important early on in pregnancy, but, with being very conscious as you have been, you are probably actually ok. My advice would be to eat sensibly, eat what you can keep down, and relax about it. After speaking with the doctor, there will be times that you feel like you can't eat anything.
http://babyfit.sparkpeople.com/nutrition-during-pregnancy.asp0 -
Bump! I would like to know this as well. I know in my last pregnancy I ate way too much carbs and way too little protein. It would be nice to know the recommendations for next time.0
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I don't know the exact answer. Lots of omega 3 and DHA are good for fetal brain development, but you want to avoid too much mercury, so caution with tuna, etc. Also be careful with deli meats, and make sure everything is cooked well.0
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defenitely you should up calcium (to 120% I belive)
also ask here
http://www.myfitnesspal.com/forums/show/1920-fit-fabulous-pregnant-
they should have more info0 -
http://www.unjury.com/store/usage/pregnancy_protein.shtml
http://www.livestrong.com/article/299176-how-many-calories-carbs-should-women-have-a-day/
I think that adequate protein/carbs + consuming proper calories + a daily prenatal will put you right about where you should be.0 -
You are probably eating much healthier and more balanced than most people who are with child, so as long as you continue to make healthy choices I'm sure you're in the right ball park for macros/micros!
Sorry no advice or specific numbers but CONGRATS!!! Very exciting!0 -
Bump0
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I know protein and calcium are two big things in pregnancy. I would check into a website such as Babycenter.com to get a more accurate answer on what amounts. Maybe even check on the Mayo clinic or WebMD websites.
Pregnancy can be really hard food-wise. Things you love when you are not pregnant might turn into things that will make you gag now. Eat as healthy as you can but don't stress over it. I have had 3 pregnancies and its hard if you develop food aversions. With my first pregnancy I couldn't even think about chicken without making my stomach roll! By the third pregnancy I could eat some chicken. I took my vitamins, I did get protein, vegetables and fruit in everyday but it is definitely different than not being pregnant!
Congrats!0 -
Thank you all for the replies!0
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Hey everyone, my name is Ricky Goodall, I'm a certified nutrition coach and have worked with lots of women expecting little ones if anyone needs more info I'd be happy to answer some questions; feel free to email me at ricky@collisionsports.ca0
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If you are pregnant and very soon your family will baby it's time you read a book with her husband for parents. Because on the shelves of bookstores a large number of books that I recommend you read this article about the 15 best books about pregnancy: http://motherhow.com/best-pregnancy-books/
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