Bruised Knees?

ambermichon
ambermichon Posts: 404 Member
edited September 2024 in Fitness and Exercise
Has anyone else experienced bruising on their knees possibly from running? The last 2 weeks I have been doing more endurance running and sprinting. My knees dont hurt at all but the insides of both knees are bruised....same color and location. This seems odd.

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Did you pull the muscles or ligiments. That can cause brusing.
  • ambermichon
    ambermichon Posts: 404 Member
    not that I am aware of. nothing hurts or feels bad. the only other thing I did was a bootcamp and we did a lot of ab work with those weighted balls in between our knees. Maybe this added to it?
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