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Herbalife24 help :(

missmarz0095
missmarz0095 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I'm trying to build a little bit of muscle I'm 21 4'8 & I weigh 107 lbs. Right now I'm drinking herbalife24 & this is what they told me I should be eating....

Shake in the morning
Am snack
Lunch
Pm snack
& shake again

The snack is usually a protein bar or boiled egg :( I sometimes do fine and then at night I get really hungry & eat whatever I can find lol is this enough for me ? Has anyone else been able to build muscle on herbalife24 ?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    You won't build significant muscle eating at a deficit, and I'd imagine using Herbalife, and just eating lunch and two snacks, not knowing how many calories, you likely won't gain muscle. You can gain muscle eating anything, though, so long as you're in a surplus.
  • LKArgh
    LKArgh Posts: 5,178 Member
    Stop wasting your money, eat more. You will lose whatever muscle you already have with what you are eating.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    I'd like to see your macros. Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings

    How much weight are you trying to lose total? What did you set your weekly weight loss goal to be? How many calories are you eating per day?

    (Other posters - the OP is 4'8" so she'll likely post a smaller number than what we're used to seeing.)

    Like other posters have said, it's hard to build muscle in a calorie deficit. You need to have no more than a small deficit, a progressive weight lifting program, and sufficient protein.
  • Larissa_NY
    Larissa_NY Posts: 495 Member
    What are you doing to build muscle besides drinking the Herbalife kool-aid? I assume you're lifting, because why would you think that drinking shakes would make your muscles grow, but what program are you on?
  • Hornsby
    Hornsby Posts: 10,322 Member
    Ditch the Herballife. The stuff is poo. Eat at a small deficit, lift heavy. Profit.

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Lifting heavy things helps you build muscle, not a shake.
  • wonko221
    wonko221 Posts: 292 Member
    Larissa_NY wrote: »
    What are you doing to build muscle besides drinking the Herbalife kool-aid? I assume you're lifting, because why would you think that drinking shakes would make your muscles grow, but what program are you on?

    The shakes are quite heavy.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Larissa_NY wrote: »
    What are you doing to build muscle besides drinking the Herbalife kool-aid? I assume you're lifting, because why would you think that drinking shakes would make your muscles grow, but what program are you on?

    well i can imagine those herbalife sales pretend coaches probably told op it would grow muscles.
    i have seen those lot in action. i wouldnt buy a thing from them. they seem to have a shake for everything
  • Unknown
    Unknown
    edited April 2016
    This content has been removed.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Noel_57 wrote: »
    What I just don't understand is why do people who buy Herbalife immediately create MFP accounts and ask the community Herbalife questions? It happens like 10x a day here. I mean why not ask from the person you bought it from? Why do they think MFP is an Herbalife authority? Sorry, I guess I'm confused. :(

    you cant trust the people you buy it from.
  • Unknown
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  • Hornsby
    Hornsby Posts: 10,322 Member
    Noel_57 wrote: »
    Therealobi1 wrote: »
    you cant trust the people you buy it from.

    That doesn't make sense. Why would one buy it from a person they don't trust.

    If they sell Herballife they can't be trusted. That's the point I think.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Noel_57 wrote: »
    Therealobi1 wrote: »
    you cant trust the people you buy it from.

    That doesn't make sense. Why would one buy it from a person they don't trust.
    you buy the crap, because you are bombarded by sales people in disguise of a coach.
    you come home feeling like you might have been hoodwinked, then you come on mfp and post
  • Unknown
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  • Scamd83
    Scamd83 Posts: 808 Member
    Only people who have good things to say about Herbalife are those making money from it or have recently handed over money for it and don't want to feel like they've just wasted it. OP, if that's what they told you to have to build muscle they have lied to you. They should have told you to find a training program that targets your muscles and to eat at a surplus. If all they've said is what you've posted, they've listened to what you've said and then said as little as possible to get your money content in the knowledge you are too naive to know they are lying to you.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    How about doing something more productive than herbalife and other junk?
  • ASKyle
    ASKyle Posts: 1,475 Member
    Get off the herbalife *kitten* and don't look for any quick fix.

    Shakes don't build muscle, using your muscles does!
This discussion has been closed.

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