Results from March 3, 2016 to April 29, 2016

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lchadwick3
lchadwick3 Posts: 66 Member
in Success Stories
I've been running in the mornings, usually 3 to 5 miles 5 days a week and a longer run on the weekends. I've been swimming 4 to 5 days a week. 1 to 1.5 miles during lunch and a longer 2 mile swim on the weekends. (Glad to have a job that I can do this). I've been making berry protein smoothies in the morning and have 4 of them 2.5 hours apart during the day and a reasonable meal in the evenings. I've been recording all of them here on MFP and the putting totals in a spread sheet. So... here are the results.

Down 23.6 lbs from 266.0 to 242.4.
BMI from 37.1 to 33.8
Body fat from 38.2% to 30.4%

I lost almost 7 lbs by April 5th and the rest since then when I really put the nutrition with the exercise.

Replies

  • Sherriediva1
    Sherriediva1 Posts: 345 Member
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    Sound like great result! Are these eating and exercise habits going to be sustainable?
  • lchadwick3
    lchadwick3 Posts: 66 Member
    edited April 2016
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    I'm working on losing the weight and then planning on reducing exercise and changing diet to account for maintenance. Should be around the middle of September when I get to 190 lbs which is just below 12% body fat.
    I'd be happy to maintain between there and 200 then.
    In reality, though, I really enjoy the exercise and I like the ease of the smoothies. I believe I'll get to a point where what I'm doing will be sustainable.

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