How did you feel about your goal weight at the 20 lb mark, the 10 lb mark and 5 lbs from goal?

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  • nanainlaca
    nanainlaca Posts: 42 Member
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    I started at 173 and I’m 2 pounds from my goal of losing 20. My body fat is still too high! I set another goal to lose an additional 5 pounds. I’ve lost a lot of muscle mass over the years since I quit working out. I’m now back at the gym and lifting again. I hope to build some muscle and lose some body fat. My goals will be based on body fat percentages after I lose the 25 pounds. I don't really know how much I will weigh in the end...
  • Adphillips9
    Adphillips9 Posts: 30 Member
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    Keladelphia wrote: »
    Hitting compound lifts (even with very little isolation work) has the ability to change your body shape in a remarkable way. :)

    I am definitely interested! I certainly have the advantage of a muscular build. Would be a good winter project

    The thing I want to do is eat right for this kind of effort. Right now I am definitely not. I'd need more protein for sure

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