Weight loss journey

Welcome to MFP. Setup your info in MFP to get your daily calorie goal. If you don't already have one I recommend getting a digital kitchen scale and weighing your food as I do. If you scan a barcode on an item to add to a meal and it is the first time check the nutrition data on the site and compare it to the label. Sometimes someone made a keying error when entering a food into the database and sometimes the manufacturer has made a change. I eat pretty much anything I want but stay within my calorie goal. I have lost 45 pounds in the past six months with no exercise. I did just start exercising two weeks ago to be healthier. You can do it.