Low fat, low carbs, high protein ideas????

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yanicka
yanicka Posts: 1,004 Member
in Food and Nutrition
I am doing low carbs because I have PCOS. At first I compensated with higher fat but since had my gallbladder removed, it was really making me sick. I need ideas for High protein, low carbs and low fat food to add to my everyday diet.

Right now I have :
-Chicken
-Fish
-Low fat cheese
-Greek yogourt
- Almonds
- I have to look at a shake powder that is low carbs

Do you have anything else for me?

Thank you

Replies

  • atomdraco
    atomdraco Posts: 1,083 Member
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    Egg whites
  • shesnotthere
    shesnotthere Posts: 117
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    That sucks, it must be difficult. If eggs are too fatty, how about egg whites? Nut butters may be too fatty. Leafy veggies and others like broccoli have carbs, but not too many. Canadian bacon is low in fat and carbs, but read the label to make sure it doesn't have added sugar.
  • yanicka
    yanicka Posts: 1,004 Member
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    Egg whites

    Oups you are right!!! Thank you I totally forgot about eggs
  • olag00
    olag00 Posts: 222
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    Turkey Cutlets - 99% fat free
    Turkey Jerky
    Low fat Cottage Cheese
  • yanicka
    yanicka Posts: 1,004 Member
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    That sucks, it must be difficult. If eggs are too fatty, how about egg whites? Nut butters may be too fatty. Leafy veggies and others like broccoli have carbs, but not too many. Canadian bacon is low in fat and carbs, but read the label to make sure it doesn't have added sugar.

    You are right....it really make things difficult. Thank you for the ideas

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