How much calories?

maclor558
maclor558 Posts: 2 Member
edited December 2024 in Food and Nutrition
Hey guys , i was just going to do my breakfast with the fauji barley porridge I bought yesterday
i am bit confused while loging the calorie intake
nutrition charts says 100g serving equals 363 kcals don't know if its uncooked or cooked?
also
i want to know iam eating 1 cup cooked with milk how much calories it could possibly have?
thanks

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,229 Member
    uncooked
  • maclor558
    maclor558 Posts: 2 Member
    lynn_glenmont wrote: »
    uncooked
    ok thanks can you guide me about possiable calories in 1 cup cooked?

  • mitsimr
    mitsimr Posts: 194 Member
    Measure out how much you are going to cook. Then measure out after it is cooked. From there you should have the weight difference from there figured out and should be able to weigh out a portion.
  • mitsimr
    mitsimr Posts: 194 Member
    I am sorry. I am half asleep still I hope that made sense.
  • Shawshankcan
    Shawshankcan Posts: 900 Member
    mitsimr wrote: »
    Measure out how much you are going to cook. Then measure out after it is cooked. From there you should have the weight difference from there figured out and should be able to weigh out a portion.

    He should know how much it takes to make a cooked cup. Just weight it uncooked and be done with it.
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