weight loss
LisaSmith57
Posts: 1 Member
hi everyone I am new to this.. any advice would be appreciated. I set my goal to lose .5 lbs a week because I know from experience its true when they say the slower you lose it the more likely you will keep it off.Thanks!
0
Replies
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Welcome! Slower is better!
http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p10 -
Hi Lisa. Welcome - add me for some additional support
We can so this together
Helen
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