BELLY FAT

nikiluvsmikayla
nikiluvsmikayla Posts: 8
edited September 19 in Health and Weight Loss
I am new to this site and i am hoping this will motivate and help me lose weight. I had a daughter 2 years ago and i carry all my extra weight in my belly, that i can't get rid of. I need help,if anyone knows of certain excersices that REALLY work,please let me know.Thanks for reading!!!!

Replies

  • nikiluvsmikayla
    nikiluvsmikayla Posts: 8
    I am new to this site and i am hoping this will motivate and help me lose weight. I had a daughter 2 years ago and i carry all my extra weight in my belly, that i can't get rid of. I need help,if anyone knows of certain excersices that REALLY work,please let me know.Thanks for reading!!!!
  • Chellekk
    Chellekk Posts: 421 Member
    All over exercise and healthy diet.

    Ab crunches will "tighten" the area, but to lose the fat...all over work out!
  • jenifergotti
    jenifergotti Posts: 325 Member
    I am an apple body shape too. I gain in the muffin top area first everytime! A personal trainer told me that you can do ab excersises to tighten the muscle, but the only thing to get rid of exsisting fat is to do cardio! It really works, that's the only way I have lost weight in the belly area! Good luck :happy:
  • nikiluvsmikayla
    nikiluvsmikayla Posts: 8
    Thanks for the advice,i have a muffin top and i hate it so much! I do cardio and lots of situps but i still can't see my abs:) Maybe one day!
  • beagle595
    beagle595 Posts: 226
    Cardio! And crunches a couple times a week. You will see definition as your stomach gets flatter. If your bored change it up with some Kick Boxing tapes or class. I struggle with the same problem having my 2 boys 15 months apart. Keep up the great work!
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    Yes, my belly is um...nasty! After 3 kiddos...now 4, 3, and 8 months my belly has seen better days. Shall I start talking about my "shelf"...that lovely area just above my c-section scar:frown: :grumble:
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