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water weight

ellie_dowsett1
ellie_dowsett1 Posts: 2 Member
edited December 2024 in Health and Weight Loss
recently the scales have been saying I've gained around four pounds, however I look visibly slimmer and I don't go to the gym so it's not muscle so I'm assuming it's water weight, however I can't seem to get my weight back to normal. any suggestions?

Replies

  • 2015Jason
    2015Jason Posts: 34 Member
    In my experience, when I drink less water, it stays around as water weight more. Are you drinking enough water? Watching sodium at all?
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