Emotional eating - what's your strategy

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  • no_day_but_2day
    no_day_but_2day Posts: 222 Member
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    Homemade air popped popcorn. I love it. Full of fiber and it feels like an awesome snack. I drizzle some coconut oil on it before it's popped and then sprinkle some seasoning on it (kettle corn or salt etc). yum!
  • phyllis731
    phyllis731 Posts: 58 Member
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    Journal, take stock of how you're feeling and if eating is going to get you closer to your goals. If you're not actually hungry or needing to eat, go do something else.

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