Gaining muscle

pamela_smyth
pamela_smyth Posts: 2 Member
edited December 2024 in Motivation and Support
Everybody has their own personal goals - I'm finding however that I'm getting virtually no support to gain muscle from anybody because majority of them are trying to lose weight instead of gain it... I would seriously appreciate support and advice on how I should go about this, because I really think it's about time I pull out the stops

Replies

  • danfranklin5
    danfranklin5 Posts: 9 Member
    Slow reps work better and look up 'negative reps' and '21s'. All good ways to tear more fibers when working out and therefore more will grow when you're healing over the next couple of days x
  • malibu927
    malibu927 Posts: 17,562 Member
    Have you checked out the gaining weight forum on here? It has a lot of helpful posts linked in the top post, just like this forum, and some extremely helpful members.
  • pamela_smyth
    pamela_smyth Posts: 2 Member
    Thankyou guys! I'm really new to this app, so I'm finding it weird to navigate around. I'll definitely have a look at your suggestions!
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