What are the Maco setting on my fitnesspal?

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Jacksonyee44
Jacksonyee44 Posts: 3 Member
in Getting Started
Are they 30% protein, 30% fat and 40 carb? Thanks

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    The default is 50% carbs, 30% fat and 20% protein. You can adjust it to anything you want, though.
  • Jacksonyee44
    Jacksonyee44 Posts: 3 Member
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    thanks

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