is there's app tells me how much calories for each work outs

azzaclover
azzaclover Posts: 1 Member
edited December 2024 in Health and Weight Loss
idk how calories I lost from my work outs

Replies

  • nuttynanners
    nuttynanners Posts: 249 Member
    edited May 2016
    You won't be able to know exactly how much you burned off from a workout. You can make an educated guess using a database that factors in your height and weight.

    Myfitnesspal has a database for you to choose from. Under the exercise tab, you can add a cardio exercise by searching for a specific kind of exercise you did, i.e. running or calisthenics.

    But honestly, you should be cautious relying on these numbers, because the database is only providing an estimate.
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