Advice on foot problems

jenlivingstone915
jenlivingstone915 Posts: 17 Member
edited December 1 in Fitness and Exercise
I'm looking for advice, I broke my foot nearly two years ago dancing at my brothers wedding! It was a lisfranc injury and I've had two surgeries on it. So it still gets quite sore, I'm desperate to get out on my bike, does anyone have any exercises or has anyone else had a similar injury? Sorry this is a bit of a rambling post!

Replies

  • giomarine13
    giomarine13 Posts: 10 Member
    I had a bad ankle injury (ligament tear) that had me limping every morning for two years. It finally went away after I took up swimming. It must have been therapeutic and strengthened over time. Be problems now. Might help
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