Let's do it!!

Good morning all my champions it's a partly sunny day here in RVA.

I hope everyone had a wonderful and active weekend.
My weekend was very busy,I had some wonderful father daughter time. Did some yardwork which is actually relaxing for me.
Helped one of my BFFs with some plumbing that took a lot lot longer then I had anticipated.
Then went to helpe another BFF move.
So needless to say I was exhausted and surprise surprise I did a little more than I should have. But I am recovering, my knee is feeling better so I hope to be back on track by mid week.

I hope all that you were able to get in your routines or some physical activity in also.
Stayed focused on your goals and made one step closer to your destination.
I don't want you to use my last few days of not being able to do all I will I wanted to as an excuse for you to take a break.
Remember only you can make you to do what you need to do.
I only try to motivate you to keep us to keep moving towards our goal.
I hope I'm doing a good job with that. Bottom line you have the final say and what you decide to do or not to do. But I'm here to help you to to try to get through those days where you think you can't.

Remember to hydrate watch your intake, as always be blessed, get rest, get up and get going