Calorie question
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paganvegan
Posts: 34 Member
Mfp says 1890 is my goal for everyday. Is that a maintenance level or is that the amount i should be aiming for? Just a little confused
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Replies
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If you entered your goals than it will have your deficit built into it.0
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Did you enter your goal as maintenance or to lose?0
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Loss. I started this at 299 lbs0
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Eat to 1890 and if MFP adds exercise eat those back too. The calories burns are sometimes overstated, so eat 50 to 75% of those back. Adjust if you are not losing or are losing too fast.0
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Ok ty0
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