Need some help

JebAstro
JebAstro Posts: 1 Member
edited December 2024 in Health and Weight Loss
So. After some family troubles, I've grown concerned for my health and mortality. I'm 22, 6'0, 273lbs.. currently with going to school and work I have no time for gym,but I could wake up earlier. I need help on setting up a dietary plan, and exercise plan.

Feel free to comment, or Kik me. JebAstro is my username. Any help is greatly appreciated.

Replies

  • ElJefePerron
    ElJefePerron Posts: 88 Member
    Good place to start is bodyforlife.com
    Both exercise and meal plans. There's always time to work out.
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