Need some help

JebAstro
Posts: 1 Member
So. After some family troubles, I've grown concerned for my health and mortality. I'm 22, 6'0, 273lbs.. currently with going to school and work I have no time for gym,but I could wake up earlier. I need help on setting up a dietary plan, and exercise plan.
Feel free to comment, or Kik me. JebAstro is my username. Any help is greatly appreciated.
Feel free to comment, or Kik me. JebAstro is my username. Any help is greatly appreciated.
0
Replies
-
Good place to start is bodyforlife.com
Both exercise and meal plans. There's always time to work out.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions