No motivation

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hosijos
hosijos Posts: 2 Member
edited December 2024 in Introduce Yourself
Hello. I need some workout motivation. I have a glider, Climber and a free membership but here i sit with no motivation. Ugh. I own my own business and work 50-60 hours a week.

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  • andysport1
    andysport1 Posts: 592 Member
    hosijos wrote: »
    Hello. I need some workout motivation. I have a glider, Climber and a free membership but here i sit with no motivation. Ugh. I own my own business and work 50-60 hours a week.
    Apparently motivation is a myth, its routine you need, book yourself into the gym and turn up.

  • julianniebananie
    julianniebananie Posts: 19 Member
    Try to get a friend to workout with you! Our brains are tricked into thinking workouts are easier when we're doing them with another person. (Plus there's a healthy dose of competition to keep you going, if you're like me)
  • celadontea
    celadontea Posts: 335 Member
    If you have some free time I highly suggest this guy's video's on youtube. They've been helping me channel my energy to work on myself and my motivation. He has way more than this one. https://youtu.be/HAPBunVnXuA
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