LCHF breakfast ideas!

mellystar911
mellystar911 Posts: 1 Member
in Recipes
Hi I have started LCHF diet and wanting some ideas on what to eat for breakfast. I am sick of eggs but don't want to be down on protein :|

Replies

  • Unknown
    Unknown
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  • RodaRose
    RodaRose Posts: 9,562 Member
    Pork chop with sliced cucumbers on the side.
  • ogtmama
    ogtmama Posts: 1,403 Member
    I make fajitas bowls with lettuce, quinoa, black beans, onions, peppers, avocado, and salsa...delicious!
  • halphord
    halphord Posts: 379 Member
    I like Atkins shakes for breakfast. Or cottage cheese.
  • AlanainCanada
    AlanainCanada Posts: 11 Member
    Start thinking out of the box, as it were. I sometimes have leftovers for breakfast. I've also been known to poach fish or heat up some canned kippers for breakfast. I've been known to just open a can of sardines for brekkie, too.
  • gettinthere
    gettinthere Posts: 529 Member
    I made soul bread last week and had peanut butter toast one day. It's a bit dry but seems to do the trick. I got the recipe online.
  • jcob04
    jcob04 Posts: 1 Member
    Egg white frittatas in a muffin pan. They are filling and you can change the ingredients up in no time. My kids are loving it too.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    I love sardines for breakfast like @alanaincanada, but have definitely been known to heat up some meatballs, a burger, or even soup for breakfast from my freezer. I batch cook so I have a lot of options in a short amount of time.
  • the_new_mark_2017
    the_new_mark_2017 Posts: 149 Member
    Great ideas all, thank you. I still love eggs (fried, scrambled, bacon cups) but when I don't have eggs, I normally just have a Bulletproof coffee - keeps me satiated for hours
  • Jessyd76
    Jessyd76 Posts: 539 Member
    I just discovered bullet proof coffee this past weekend. Wow! I'm hooked. I had that for breakfast the past 2 days and I was full till lunchtime.

    I didn't buy the brand name stuff. I just do 2 nespresso pods (essentially 2 espressos with a little extra hot water), 1 tbsp ghee, 1 tbsp coconut oil, 1 tbsp heavy cream, and about 1/2 tsp vanilla bourbon extract.

    Yum!!
  • inezbruce
    inezbruce Posts: 110 Member
    AVOCADO !
  • natalie3t
    natalie3t Posts: 14 Member
    Cottage cheese with half an avocado, sprinkled with sesame seeds and light sea salt.
  • Avira971
    Avira971 Posts: 4 Member
    When I need a break from eggs, I do "no-oatmeal". 2tbs flax seed meal, 2tbs chia seeds, 1/2 cup unsweetened almond milk. I mix it up for the whole week on the weekend in jars and refrigerate. Pop one in the microwave for a minute in the morning hot "no-oatmeal" and then flavor however you want. Cocao nibs and vanilla, vanilla and cardamom, cinnamon, cocoa powder and peanut butter, etc. If you want it sweeter you can add whatever keto friendly sweetener you prefer.

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