Exercises that help tone !!

Chelsmarie61
Chelsmarie61 Posts: 14 Member
edited December 1 in Fitness and Exercise
I am close to reaching my weight loss goal, however I want to start toning my arms, stomach & thighs. Does anyone know any exercises that may help?

Replies

  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    edited May 2016
    Lift heavy things off the ground and over your head in various positions. Always keep your back straight.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Toning is a myth. You have to loose weight to obtain muscle definition. That's done in kitchen, along with following a structured weight training program.
This discussion has been closed.

Categories