Exercises that help tone !!

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Chelsmarie61
Chelsmarie61 Posts: 14 Member
in Fitness and Exercise
I am close to reaching my weight loss goal, however I want to start toning my arms, stomach & thighs. Does anyone know any exercises that may help?

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  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    edited May 2016
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    Lift heavy things off the ground and over your head in various positions. Always keep your back straight.
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    Toning is a myth. You have to loose weight to obtain muscle definition. That's done in kitchen, along with following a structured weight training program.

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