Dr. Fuhrman’s Nutritarian Diet

wlfsilva1955 · February 2016

Starting Dr. Fuhrman's Nutritarian Diet on Monday, February 22, 2016. Would like to share my journey. Who wants to join me?

Hipp706 · March 2016

I'm starting this Monday!!

PerkyPop · May 2016

Hello! Maybe I'm a little late to this party, but I started this April 18. So far, down 12 pounds! This program really works!

wlfsilva1955 · May 2016

I know, right! I have to get back on the plan...away from home but returning on the15th... I will start again then!! Let's keep in touch for support?

BethStratigeas · July 2016

I've been a big fan of Dr F since I read Eat to Live and saw its impact on my best friend. I've followed it, saw the pounds shed while being full everyday - it never feels like a sacrifice - but I've had to travel a lot recently because of work as well as a family crisis. I need to get back to this! I'd love to support anyone who would also be willing to support me (read: give me a swift kick in the a** every now and then).

HeathBro · July 2016

Starting this book today!!

wlfsilva1955 · July 2016

Hi All, Been away from MFP, but back now. The Dr. F plan is great, however, I have discovered I cannot do legumes. Everytime I eat legumes they make me extremely bloated painfully so. Therefore, I'm doing Dr. F without the legumes, eating lean meats, small portions, I found this is working better for me.

wlfsilva1955 · July 2016

I'm finding eating more clean food, meaning close to the source, then I lose weight. Whereas if I eat less food, and not the clean food, I gain. So it's true not all calories are created egual!