We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How to balance calories

Jubee13
Posts: 132 Member
I reached my goal weight Sunday (yay!). I have been very careful about everything I eat - bringing my lunch to work every day, not eating out, etc. Today, the company provided a special lunch which never happens, and I ate and enjoyed it! When I figured up my calories, it totaled over 900!! It wasn't that much food, it was more what I ate. Anyway, I'm kind of unsure what to do from here on out. I'm sure I'll go over my calorie allotment by the end of the day. Do I eat less tomorrow to make up for it? I know this is "real life", and I want to learn to handle it in the best way. What is best to do if you go over your calories for one day?
1
Replies
-
I keep a deficit so that if I go over a couple times a week it's not a huge deal.1
-
I look at the 7 day calorie average on the nutrition tab. That way, it's not really about the day, it's about the week.
Looking at it, I also realized that there are some days where I generally eat more than others, so I started calorie cycling to match my eating/exercise cycles.1 -
Congrats on reaching your goal! I also tend to look at the weekly average, so if you're a little over today, and you're a little under later on in the week, you should be all right.0
-
I felt like I ate SO much, but at the end of the day I'm only over 30 calories!3
-
I eat a bit lower during the week so I can enjoy extra calories at the weekend, it does balance out
Congrats on reaching goal.
0 -
I declared maintenance in early February, so I am still learning, buI concentrate more on my weekly averages than I do on my daily calorie goals.
I have two days a week where I regularly eat way under my calorie goal like by 4 to 600 calories but two other days usually the weekends where I am over by about the same amount. It all seems to balance out.
Yes, my weight fluctuates daily, but overall I am holding steady at a weight where I am comfortable, and in fact, have actually lost another 6 pounds since declaring maintenance 3 months ago.0 -
Like others said, I focus more on weekly totals, than daily ones. I usually eat a little under during the week and then have bigger calorie weekends.1
-
I go back the week too. And don't do it next time. Pick the couple of foods you really want, eat a bit of those, and fill up on veg.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions