What does your workout week look like?

I train 5 days a week, 90 minutes to three hours a day. Everyday is focused around 1-3 of the big three (squat, bench, and deadlift), with accessory work as needed to both stay in muscular balance and bring up weak points in a lift.

I do almost no cardio, but I do have permission to do some low volume and intensity a couple times a week. More as a way to clear my head than anything else.

I'm with you on the feeling a bit intimidated by lifting... I don't know the machines, routines that go well, etc... I used a trainer last year for about two months, and still don't feel like I could do it on my own!
So right now, I spin and walk on treadmill, plus I do a few kettle bell exercises at home... I'd just like to do more strength training though.

When I first started I was completely clueless. I tried to work with a trainer but he wanted me to work with free weights all the time even when I told him that lifting free weights, even really light ones, gave me a sharp head and neck pain (the weight machines don't.) I quit working with him and asked some of the men and women who looked in good shape and looked like they knew what they were doing, for advice. To a person they were really nice and willing to help. Using their advice I devised a workout program of my own.

I work out at our Gym 4 days a week. My routine is as follows. Mondays Elipitical Bike Level 7
33 minutes upper body workout Chest press, seated row, Tricep extension, Bicep curls, butterfly, shoulder press, abdominal crunches and lower back extension all using 65 pound weights doing 3 sets of 10 reps per set Tuesday leg work out Elipitical bike level 7. outter thigh, leg press, leg curls, leg extension and chest press using the foot peadles all doing 65 pounds weight 3 sets of 10 reps per set. Thursdays are a repeat of Mondays and Fridays are a repeat of Tuesdays. Thge work outs come out to about 78 minutes per day. Wednesdays are our rest days and Saturdays and Sundays walk through out walmart and around our church every week Been sick but pushed through my regular workouts any way

Sunday - long run day, cardio only

Monday - "rest" day but still walk to get 10k steps in

Tuesday - Stronglifts 5x5 + 20-30 minutes of cardio

Wednesday - 45-60 minutes of cardio

Thursday - SL 5x5 + 20-30 minutes cardio

Friday - same as Wednesday

Saturday - SL 5x5 + 30-45 minutes cardio

Currently 4 days per week in the gym.

day 1: Back Squat & Dead Lift Strength session: 60% and 80% warm up then 90% 8 singles. Accessories are either leg press, calf raises, or abs work.

day 2: Chest and Back session. Bench press + some type of fly and a pull ups + pull from the floor

day 3: Back Squat & Dead Lift speed/volume session: 60% 3x3, 70% 3x2, 80% 3x1. Accessories as day 1.

day 4: Shoulders and Arms: Military press + some sort of db raise. Barbell curl + cable or hammer curl. Some other accessories work depending on day 1 and 3.

I've also got a little side project going - I'm working on my overhead squat movement (trying to improve shoulder flexibility) to help me to perform a decent snatch. So, currently a couple of times a day (7 days a week) I'm performing a few non-weighted over head squats.

Edited to add - I am not recommending my program to anyone else, especially the OP. What I have listed is just my current weekly work out and is is designed as a part of a longer term program designed for a very specific purpose.

i cycle 32km (or more) 4-5 days per week (my commute) , I walk 25-30 km per week (mostly dog walks - but the pace is always about 9.30 per km ) I'm looking to start C25K this month after buying some new shoes (training the dog to do that may be a stretch at first but he's smart) - with a goal of running a half marathon next may (I just walked the half marathon on Sunday) other than stretching that's it, I don't belong to a Gym. I did recently pick up a couple of good used Tennis racquets so that is on the horizon as well . there is a Nice large new YMCA opening close to me that I will join probably int the fall (I'd rather exercise outside than in a gym)

A typical week for me:

Monday: Chest and Tris
Tuesday: Cardio (Insanity vid, T25, Long jog)
Wednesday: Back and Bi's
Thursday: Legs. Squats, Dead Lifts, Lunges etc
Friday: Shoulders
Sat: Cardio. Heavy Bag routines, Martial Arts videos
Sunday: Softball

I follow Wendler's 531 program. I did switch it up to add an extra leg day in though.
Mon - Deadlift, volume squat
Tue - OHP, volume bench
Wed - wide stance squat, RDL, back
Thr - Bench, volume OHP
Fri - Squat, volume deadlift
and either extra back on Fri or on Sat.

I'm on the PHUL program:

M - Hypertrophy chest and back; running/stairs workout
T - Hypertrophy shoulders and arms; boot camp workout
W - Power legs; abs
H - Power chest and back; maybe some HIIT
F - Boot camp workout
S - Power shoulders and arms; kickbox
S - Power legs; abs