New to this

Hello, welcome. tons of great info

Hi there! add me as a friend if you want and well done on joining.

Loads of good stuff in here, but there's a tendency in the community boards towards what I now know as "Bro science" - basically some people making food and nutrition claims but they don't actually know what they are talking about. Also in balance there are a lot of people offering really sensible advice. As long as you take it as advice and check with your doctor if your going to make a major change then its all good! Oh aye also I have started from the excess "timber" point and lost it now through this site! I hope its as useful for you as it is for me!