Just how big should the glass be?!

gemmajenkins90
gemmajenkins90 Posts: 18 Member
in Health and Weight Loss
Hi so I'm ready for the next step in my weight loss journey and to cut out all kinds of drinks other than water(and an occasional green tea, no milk, sweetened with honey with my breakfast).

But I'm confused.

What size glass should I be using to get my 8 glasses of water a day? Pint glasses? Shot glasses? Those strange half size glasses that you get a shot and mixer in when you go out? Or what?!

Replies

  • jen_bush
    jen_bush Posts: 679 Member
    8 glasses of 250ml supposedly : )
  • I_amnr
    I_amnr Posts: 129 Member
    Don't think it really matters :) .. but if I was going to go with glass size I would go for a tall glass .... think they are half pints
  • gemmajenkins90
    gemmajenkins90 Posts: 18 Member
    Thank you Jen :)

    so altogether I would need to drink a grand total of 2 litres of water a day?
  • cityruss
    cityruss Posts: 2,493 Member
    Forget arbitrary numbers with no actual grounding in reality and just adequately hydrate yourself, after that drink to personal preference.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Why are you cutting out all drinks?
  • gemmajenkins90
    gemmajenkins90 Posts: 18 Member
    Thank you I_amnr :)
  • gemmajenkins90
    gemmajenkins90 Posts: 18 Member
    helenrosec0 - I mean swapping things I drink right now for water. So if I was going to have some cola, I'll have some water instead :)
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    gemmajenkins90 wrote: »
    helenrosec0 - I mean swapping things I drink right now for water. So if I was going to have some cola, I'll have some water instead :)

    Right, I get it now :smiley:

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