HELP over eating!!

Arucard5
Arucard5 Posts: 39 Member
edited December 2024 in Health and Weight Loss
Now I never eat my calorie goal I always stay under. But Monday I ate over by 100 but I also burned about 900 calories so am I still good?

Replies

  • jen_bush
    jen_bush Posts: 679 Member
    Yes. One day doesn't improve or destroy your plan. Consistency does. :)
  • I_amnr
    I_amnr Posts: 129 Member
    100 is nothing and in the long term it does not make that much difference :)
    you don't want to worry too much about 100 calories or you may end up obsessing too much
  • terbusha
    terbusha Posts: 1,483 Member
    For sure. I try to stay within 100 calories of my goal. If you're within that range, you're doing awesome!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If you save up 16 calories daily, you can have a 100 calorie splurge once a week :D

    If you think that sounded stupid, it was suppused to. Eat to hit your goal consistently, over time, and don't worry about minor details. 100 calories over goal now and then will have no impact on your weight loss.
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