Not new to weight loss, trying to get fit and healthy again!

fat_to_fit_2k16
fat_to_fit_2k16 Posts: 1 Member
edited December 1 in Introduce Yourself
Hi guys,
Would love to have some motivated mfp friends :)
I gained a lot of weight due to stress, mental health issues and medication.
My bmi is currently around 33 I think, want to get down to 20 and start lifting and running again.
My plan is to get my diet back in track with lots of protein and healthy fats and moderate amounts of carbs and the occasional piece of chocolate.
Anyone can add me, but I'm especially interested in friends with open food diaries to get some inspiration for my meals. :)

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    My diary is open and I love sharing meal ideas. Add me!
  • Scoobytooby
    Scoobytooby Posts: 13 Member
    Hi - you can add me and hopefully we can help each other out. :)
  • nikkylyn
    nikkylyn Posts: 325 Member
    Mine is open its not always the healthiest choices but I'm trying ;)
  • Nando_A
    Nando_A Posts: 10 Member
    Add me, and let's cheer for
  • lucia04
    lucia04 Posts: 2 Member
    I gained a lot of weight due to anxiety and panic attacks so I understand how mental health can affect your physical health. I used to love to run. Now I have to start again plus add 70 pounds on top of that...
This discussion has been closed.

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