Breakfast???

My weekday breakfast is usually a hard-boiled or soft-boiled egg and a cup of coffee. Sometimes, I will add a slice of whole wheat toast with sugar free jam. And, so I don't get bored with that, I will have oatmeal every once in a while. I tend to splurge on the weekends because my husband usually prepares breakfast then.

My go to most mornings is a fruit smoothie (325 or less calories I use frozen fruit and Greek yogurt and some water) gives me the short term energy i need to get to work (I cycle 16km with a 125m rise). Occasionally i change up and have granola with some fruit and greek yogurt. and once a week or so I have bacon and eggs or some kind of hash made from leftovers with a poached egg. and espresso usually 2 shots but i rarely log it since i drink it black

I usually have two pieces of whole grain toast and two fried eggs made into a sandwich. I'm a firm believer in needing fat in your diet other days I'll mix it up and have a high protein cereal with unsweetened almond milk.

1/3 cup of almonds.

Sometimes nothing, sometimes a coffee, sometimes a shake and sometimes a muffin with Laughing Cheese. I have never really been a breakfast person, the thought of food most mornings turns me off. I tend to eat late into the night and add it to the next day as breakfast.