Lost in my journey

I've always prided myself on being healthy and fit, until recently. I was gaining weight l, losing energy and getting sick all the time, it was incredibly frustrating! I went to my Dr and was sent to a specialist who diagnosed me with a digestive condition known as idiopathic gastroparisis. I now know what I'm facing but still figuring out how to make my new reality less overwhelming. Anyone else have any digestive, intestinal conditions who could offer some advice?