I feel like this is impossible, anyone else?

jamokali
jamokali Posts: 1 Member
edited December 2024 in Chit-Chat
I guess I'm just feeling a little down right now and feel like my will power with food is just horrible. Anyone have any suggestions?

Replies

  • Kvm11628
    Kvm11628 Posts: 7,386 Member
    When it feels overwhelming, don't think about the long term. Think about every meal or every hour. Kind of like when you are running or walking. Think, I'll get to that mail box, that car, that tree...then you keep going. Focus on celebrating every hour of healthy choices - they add up. And, if you do have a bad choice, don't beat yourself up and don't turn one slip into a binge. You can do this!
  • synchkat
    synchkat Posts: 37,368 Member
    Make short term very attainable goals. It will feel like it is taking forever but one day you'll wake up and look in the mirror and be like wow where did that come from.
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