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SAKat

txkatgrace
txkatgrace Posts: 18 Member
edited December 2024 in Introduce Yourself
My name is Kat, I live in Texas. I am focusing more on my eating habits right now (former emotional eater), but exercising also. I walk everyday. I have a treadmill at home and I try to get on at night after work at least three times a week. I actually started at 210 lbs. before I started using the MyFitnessPal app. I live alone with my oldest son, I three grown children. I also have a granddaughter now. I want to live to a really ripe old age.

Replies

  • HellNoNotAgain
    HellNoNotAgain Posts: 4 Member
    Good luck kat. Im here again after my weight loss turned back to weight gain. Feel free to add me ;)
  • txkatgrace
    txkatgrace Posts: 18 Member
    The best thing that has helped me is changing my eating habits. I didn't always like to eat salads, but there are different ways you can get your greens. And a meal replacement smoothie is not bad every once in a while if you use the right ingrediants.
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