Can bread be used frequently in a diet?

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  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    pebble4321 wrote: »
    Sure, just make sure you have a variety of other foods as well.

    Man does not live by bread alone
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
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    eveandqsmom wrote: »
    I eat bread every day as part of a vegetarian diet and I've lost 11 pounds this month

    This month or in April, just curious.
  • misskarne
    misskarne Posts: 1,767 Member
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    ncboiler89 wrote: »
    pebble4321 wrote: »
    Sure, just make sure you have a variety of other foods as well.

    Man does not live by bread alone

    Good thing I'm not a man then, because I absolutely could.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    misskarne wrote: »
    ncboiler89 wrote: »
    pebble4321 wrote: »
    Sure, just make sure you have a variety of other foods as well.

    Man does not live by bread alone

    Good thing I'm not a man then, because I absolutely could.

    You could not
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
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    Sure I could... zucchini bread is a vegetable, right? Banana bread is a fruit... If they just made coffee bread I'd be set! ;)
  • Day_knee
    Day_knee Posts: 85 Member
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    I eat bread EVERY SINGLE DAY! I eat sourdough-Goldminer brand. It's 130 calories for 57 grams. I make my bread fit into my calorie allotment for the day. I weight it to make sure I get the full 57 grams. You can eat it you just need to make it fit into your calories! You CAN have your bread!
  • Gamliela
    Gamliela Posts: 2,468 Member
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    ElizabethOakes2 wrote: »
    Sure I could... zucchini bread is a vegetable, right? Banana bread is a fruit... If they just made coffee bread I'd be set! ;)

    you could branch out and include coffee cake!
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    Of course :smile:
  • Wicked_Seraph
    Wicked_Seraph Posts: 388 Member
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    I don't see why not as long as it fits within the goals (macro or calorie) that you set for yourself!
  • psuLemon
    psuLemon Posts: 38,392 MFP Moderator
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    I would die if you couldn't. I have a P28 protein bagel in the am with peanut butter and a sandwich almost every day for lunch.
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
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    I eat mad bread and pasta..

    I'm a total karbdashian..

    I stay within calories as much as possible and have been able to lose weight
  • subakwa
    subakwa Posts: 347 Member
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    Of course. That said I have discovered that having not eaten it much over the past couple of months apart from the odd slice of toast (can't live without toast, I'm English!!) it does bloat me. A kilo on the scales this morning after I fancied sarnies for tea last night. Ouch!
  • cbelc2
    cbelc2 Posts: 762 Member
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    Yes, but don't rely too heavily on bread. There are amazing foods out there. Try your hand at cooking up different whole grains. Sample seeds, nuts, beans, and foods from nature that your loaf is replacing.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    i eat bread every day. usually the 40 cal/slice natures own, but sometimes ill splurge and make a sandwich with a really good bread :)

    mmmmmm bread.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Absolutely! There is nothing wrong with eating bread everyday as long as it fits into your calorie goal.
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
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    I am low carb Gluetin free so for me no. I have tried Gluetin free breads before not a fan. But I aqree as long as is it fits your guidelines of your diet you set for yourself then i would say yes.
  • Machka9
    Machka9 Posts: 24,890 Member
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    Can bread be used frequently in a diet? Absolutely! I eat bread almost every day. :)
  • amybugfit
    amybugfit Posts: 40 Member
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    I'm a big fan of the Sara Lee 45 calories per slice bread... it's yum!

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