slim in 6

j99li
j99li Posts: 421 Member
edited September 2024 in Fitness and Exercise
Hey everyone.

Does anyone know how to record the slim in 6 exercises? Im on step 1

Replies

  • ajwall3
    ajwall3 Posts: 187 Member
    I'm not quite sure what you mean by recording it..... can you clarify?
  • j99li
    j99li Posts: 421 Member
    I'm not quite sure what you mean by recording it..... can you clarify?

    What do I record it as under exercises? And do you know approx how many calories it burns?
  • MrsT_2009
    MrsT_2009 Posts: 86 Member
    I count it as cardio but I used my HRM to track the calories. I think I only burn around 135 calories for the Start it Up video. Not sure if that helps or not.
  • ajwall3
    ajwall3 Posts: 187 Member
    Oh! Gotcha! I record it as circuit training b/c it's a lot of exercises back to back.:flowerforyou: And I have no clue how many calories it burns... each person is different. I would suggest a HRM to get an accurate reading - although I don't have one either. MFP just estimates it based on your weight/height/sex you input in your profile.
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