Can bread be used frequently in a diet?

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Replies

  • sarahfadell87
    sarahfadell87 Posts: 182 Member
    I eat mad bread and pasta..

    I'm a total karbdashian..

    I stay within calories as much as possible and have been able to lose weight
  • subakwa
    subakwa Posts: 347 Member
    Of course. That said I have discovered that having not eaten it much over the past couple of months apart from the odd slice of toast (can't live without toast, I'm English!!) it does bloat me. A kilo on the scales this morning after I fancied sarnies for tea last night. Ouch!
  • cbelc2
    cbelc2 Posts: 762 Member
    Yes, but don't rely too heavily on bread. There are amazing foods out there. Try your hand at cooking up different whole grains. Sample seeds, nuts, beans, and foods from nature that your loaf is replacing.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    i eat bread every day. usually the 40 cal/slice natures own, but sometimes ill splurge and make a sandwich with a really good bread :)

    mmmmmm bread.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Absolutely! There is nothing wrong with eating bread everyday as long as it fits into your calorie goal.
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    I am low carb Gluetin free so for me no. I have tried Gluetin free breads before not a fan. But I aqree as long as is it fits your guidelines of your diet you set for yourself then i would say yes.
  • Machka9
    Machka9 Posts: 25,687 Member
    Can bread be used frequently in a diet? Absolutely! I eat bread almost every day. :)
  • amybugfit
    amybugfit Posts: 40 Member
    I'm a big fan of the Sara Lee 45 calories per slice bread... it's yum!
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