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looking for health buddies ☺☺☺ thank you

cree2972
cree2972 Posts: 19 Member
edited December 2024 in Motivation and Support
Hello, I'm just new here and I'm looking for a weight loss and a healthy eating buddy. I will gladly appreciate it if you send me a friend request. Thank you so much and Godbless.☺☺☺

Replies

  • katie22mfp
    katie22mfp Posts: 386 Member
    Hello and welcome!
    What's your goals and motivation?
  • cree2972
    cree2972 Posts: 19 Member
    Hello Katie, thank you for a warm welcome. ☺☺☺ I like to lose like 26 kilos of my weight to get my ideal weight so I'm looking for good friends here to share healthy habits.
  • katie22mfp
    katie22mfp Posts: 386 Member
    Fabulous together we can do this!
    What are you weaknesses?
  • cree2972
    cree2972 Posts: 19 Member
    I'm really glad to meet you. ☺☺☺ Oh I tend to have many cheat days and sometimes I lose track on my diet plan...
  • katie22mfp
    katie22mfp Posts: 386 Member
    I try not to have cheat days as I think it undos the hard work I've put in and moves me further from my goal!
  • jnpaul3
    jnpaul3 Posts: 24 Member
    I could also use a weight loss buddy! I've recently lost 22lbs in 7 weeks but have a lot more to go.

  • cree2972
    cree2972 Posts: 19 Member
    Thank you so much Ms.Katie that inspirational message can surely help a lot. ☺☺☺ I'm also trying my best to avoid those stuff. I'm also reading some healthy tips on My Diet Coach apps. ☺☺
  • katie22mfp
    katie22mfp Posts: 386 Member
    :-) we can do this!
  • katie22mfp
    katie22mfp Posts: 386 Member
    Do you find weekends hard?
  • cree2972
    cree2972 Posts: 19 Member
    you are most welcome Mr.Paul ☺
  • cree2972
    cree2972 Posts: 19 Member
    yep, very hard not to cheat during weekends
  • cree2972
    cree2972 Posts: 19 Member
    but now I feel very motivated learning new things with great buddies ☺☺☺☺☺
  • katie22mfp
    katie22mfp Posts: 386 Member
    I find this too let's start a group no cheat weekend!
  • thefortressofsolitude
    thefortressofsolitude Posts: 11 Member
    I am relatively new to MFP and would certainly benefit from making new friends, sharing support. Please feel free to add me.
  • kirstinethornburg
    kirstinethornburg Posts: 300 Member
    Plan your meals for weekends just like you would the rest of the week and keep a jounal in three ways, a journal for your feelings and obsticles, a food journal and an exercise journal. I plan my snacks as well so they are part of my daily calories and carb counts and I still stick to my Diet. You might also may want to read the Book Made to crave your deepest desires for God not food. Yhe author is LYSA
  • cree2972
    cree2972 Posts: 19 Member
    hello, the fortress of solitude, I've added you already ☺☺☺
  • cree2972
    cree2972 Posts: 19 Member
    aww.. so awesome, now I will feel very guilty if I do cheat days!!!!
  • cree2972
    cree2972 Posts: 19 Member
    Thank you Ms.Kristine I will remember that. ☺☺☺
  • Paul_Carcone
    Paul_Carcone Posts: 11 Member
    Don't worry about a cheat day a week. I give myself Saturday off (although I'm not a maniac) but am fairly rigid with myself during the week.

    I'm looking for an accountability buddy so that I remember to log all meals and don't fall out of the habit. And I could be done with someone else watching over me when the temptation comes!
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