Burning fat without losing muscle

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bigswinggster
bigswinggster Posts: 1 Member
in Chit-Chat
Lifting weights and cardio is easy for me however the diet ...

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  • Tsartele
    Tsartele Posts: 683 Member
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    Its 80% diet man ... which is the hardest part for most people.
  • elvisdbs21
    elvisdbs21 Posts: 5 Member
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    bigswinggster wrote: »
    Lifting weights and cardio is easy for me however the diet ...

    Just eat less calories than your body requires unless u wanna lose weight quickly than yea it is hard

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