Hello everybody, I'm kind of new... Need your advice to lose more weight!

NancyHelmy Posts: 2 Member

May 2016 edited December 2024 in Health and Weight Loss

I just lost around 10kg tell now in a year.... But I'm struggled in this phase and my body is not responding as before
Please advice what am I suppose to do in this phase

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  TavistockToad Posts: 35,719 Member

  May 2016

  Phase??

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  lemonychild Posts: 654 Member

  May 2016

  you need to create a deficit in the calories

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  NancyHelmy Posts: 2 Member

  May 2016

  Do you mean to reduce the calories I eat per day ?
  
  

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  suzyjane1972 Posts: 612 Member

  May 2016

  Put your details into mfp (this) and eat what it tells you....WEIGH everything don't use cups and spoons.

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