mobility problems.

lexxie09
lexxie09 Posts: 3 Member
edited December 2024 in Fitness and Exercise
Hi have mobility problems and worried the weight wont come off as im restricted to what i do...is anybody in the same boat

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Losing weight is all about your calorie deficit
  • lexxie09
    lexxie09 Posts: 3 Member
    I was told it goes on both calorie diet and exercise together
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    lexxie09 wrote: »
    I was told it goes on both calorie diet and exercise together

    Nope
  • meritage4
    meritage4 Posts: 1,441 Member
    exercise does help. With mobility problems you can still do things.
    Do you walk? Even with cane or walker? If so keep it up.
    Chair exercises- google it-there are many programs
    can you swim?
    Do you bike? legs or hand cycle?

    It can be an excuse-poor mobility-or you can figure out a way!
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    if you burn more than you eat, you'll lose weight. you burn calories simply by being alive - breathing, watching TV, sleeping - they all burn calories.

    i'm also restricted, and it does make a difference. when i was able to go for fast, hour-long walks i did lose faster. but i'm working out as i can, doing strength training that doesn't involve my knees and ankles, as well as working around several problem spots. that means i change angles or work on other adaptations, and it works. i also find using an exercise bike on its lowest resistance is something i can do for 20 minutes at a time without a problem.
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