Breastfeeding Macros

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Hey guys,

Is anyone here familiar with macros when it comes to breastfeeding? Any tips would help :)

Replies

  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    When I was nursing I found carbs help my milk supply.
    My doctor told me to eat peanut butter everyday while I was nursing because of the protein and fat ratio.
  • tammiewelsh1
    tammiewelsh1 Posts: 13 Member
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    Porridge is great for milk supply :) I'm 10months strong bf my baby girl ! X
  • kyliesuebam
    kyliesuebam Posts: 22 Member
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    I feel like macros that they calculate are pretty decent for a breastfeeding diet. But I would lean toward more carbs.
    I need protein in the mornings to hold me over, so I'll have an egg but with some cheese and wrapped in a tortilla. I usually also have a banana. My milk supply head been steady on the macros. I also add breastfeeding as an exercise to help compensate for calories too.
  • KatieArtlett
    KatieArtlett Posts: 2 Member
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    Awesome, thanks for the help ladies!